Alpine Pediatrics Blog

Healthy Sleep Habits by Age: From Toddler Bedtimes to Teen Rest October 19, 2026 Sleep is one of the most important foundations for supporting a child’s physical growth, learning, immune function, emotional well-being, and overall health. Yet as children move through different developmental stages, their sleep needs and the challenges that can interfere with sleep change considerably.

Fall Vaccines & Flu Shots: What Every Parent Needs to Know for the School Year September 17, 2026 As autumn approaches, back to school routines bring new schedules, cooler weather, and a familiar seasonal shift: an increase in classroom germs. Fall is the ideal time to plan your family’s annual fall vaccinations.

The Science of Staying ‘On’: Understanding ADHD in Growing Minds August 10, 2026 If you have ever found yourself asking, "Is my child just not listening, or is something else going on?"—you are far from alone. As parents, watching your child struggle to finish simple tasks, lose track of their belongings, or tune out during school can feel completely exhausting.

Making a Splash Safely: Essential Water Safety Tips for Utah Families July 6, 2026 Making a Splash Safely: Essential Water Safety Tips for Utah Families. Water play is an amazing way for kids to stay active, but as pediatricians, safety is always our top priority.